Strength & Conditioning Gym in Moncton, NB

Performance at True Training CrossFit is a high-intensity interval training program that focuses on functional movements performed at a high intensity. It combines elements of weightlifting, gymnastics, and cardio to improve strength, endurance, and overall fitness. Participants perform varied workouts of the day (WODs) that are constantly changing to keep the body challenged. CrossFit promotes a sense of community and camaraderie among participants while aiming to help individuals reach their fitness goals efficiently.

Hyrox at True Training CrossFit is a dynamic workout program combining elements of functional fitness and endurance training. Participants engage in a series of challenging exercises such as running, rowing, and bodyweight movements to improve strength, speed, and agility. The structured program is designed to boost overall fitness levels and performance through varied modalities, making it ideal for those seeking a high-intensity workout experience.

Pumpsesh at True Training CrossFit is a dynamic workout program that combines elements of CrossFit to deliver a high-intensity, full-body workout. Participants engage in a variety of exercises that target strength, endurance, and overall fitness. With a focus on functional movements and varied routines, Pumpsesh ensures challenging and effective workouts for all fitness levels.